A Sanctuary for Women’s Wellness
Semi-Private Yoga for Women in Vaughan
Intimate classes (max 4) with movement, relaxation & sound healing.
A Semi-Private Women’s Wellness Space in Vaughan
Welcome to Yoga House Canada — a private women’s wellness space designed for calm, connection, and care.
Led by a certified Women’s Yoga Health Specialists (WYHS) and Registered Yoga Teachers (RYT 300), each session is thoughtfully designed to support women through life’s transitions with gentle, safe, and supportive yoga.
Our semi-private classes (max 4 women) offer a quieter, more personal experience — allowing you to slow down, reconnect with your body, and feel truly supported.
Each class blends gentle movement, breathwork, and deep relaxation. Select sessions include sound healing to help regulate the nervous system and restore balance.
Located in Vaughan, this is your space to pause, reset, and feel at ease.
✨ Supporting You Through Every Season of Womanhood
We support women through the many transitions of womanhood—offering gentle, grounding yoga practices designed to regulate the nervous system, support pelvic health, and promote hormonal balance.
Whether you’re pregnant, postpartum, navigating fertility or cycle changes, moving through perimenopause, or simply craving a place to breathe and move gently, you are welcome here.
Yoga for Women with Cancer – Free Access
We Welcome You!
All cancer patients women are warmly invited to join any of our in-person yoga classes free of charge. Bring any form of proof, or simply come as you are. Our classes are gentle, supportive, and designed to help you feel safe, cared for, and nurtured.
✨ Reserve your spot or learn more about our classes here.
Restore & strengthen your body and mind on the mat.
Disclaimer
Session times reflect the availability of all Yoga House Canada instructors and do not represent the schedule of any single teacher.
Sessions with Heidi: Tuesday & Friday: 6:00 pm – 8:00 pm / Saturday
Sessions with Maya: Monday – Friday: 9:00 am – 5:00 pm
Sessions with Dina: Sunday / Monday & Wednesday & Thursday: 9:00 am – 3:00 pm
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© 2026 Heidi Jamal